Using a mouth guard for sleeping can solve a variety of problems for bruxism sufferers. During sleep, the muscles in the back of the throat relax and cause the airway to close and narrow. During this process, the muscles that support the tongue, tonsils, and uvula relax as well. When this happens, the airway closes and becomes narrowed, resulting in a stoppage of breathing.
If you think your child may be suffering from teeth grinding, a mouthguard is a simple and convenient solution. These mouthpieces have a soft surface to prevent contact between the upper and lower teeth, while providing a layer of protection between the teeth and gums. However, before buying a mouth guard for sleeping, be sure to know the different types and the benefits of each. In addition, it is important to know that a proper mouthguard should also be cleaned regularly, as a dirty one can lead to bacteria buildup and further complications.
There are many types of mouthguards for sleeping, each with their pros and cons. A boil-and-bite style can offer a customized fit without sending out impressions. Just boil it in cold water for 15 minutes, then place it in your mouth. It will mold itself to your teeth and your jaw and prevent any damage from occurring. A boil-and-bite style is easy to remove and does not require any downtime.
Another type of mouthguard is designed for people who grind their teeth during the night. It prevents any contact between the lower and upper teeth, which can cause painful bruxism. You should know how to choose the best mouthguard for you. Make sure you keep it clean by using a brush and floss each day. And as a rule, the best guard for sleep is the one that fits the mouth perfectly. If you have a habit of grinding your teeth while you sleep, you should consider getting a custom-made mouthguard to stop the grinding.
Using a mouth guard to sleep is an essential step towards better health. Snoring is one of the most common causes of tooth damage, and a mouthguard can help prevent the damage. It can also prevent you from clenching your teeth at night, resulting in a tension headache and damaged teeth. Therefore, it’s important to choose the right mouthguard for sleeping to prevent these problems and to ensure your dental health.
Choosing the right mouthguard for sleep is crucial to preventing a multitude of dental problems. A mouthguard can help you prevent bruxism, which is the clenching of teeth during sleep. Apart from causing tension headaches and a number of other health issues, bruxism can also damage the teeth and gums. It’s best to visit a dentist to get a suitable mouthguard for sleeping.